Best Green Tea to Drink

If you've heard the hype about green tea and done your homework, you know that green tea is indeed one of nature's most powerful agents in the quest for great health and longevity. It's true that the best green teas offer the advantages of helping in a weight loss program and maintenance of health weight, lowering cholesterol and fighting heart disease, helping to regulate blood sugar levels, fighting cancer cells and even preventing tooth decay among other things! This is wonderful news for all of us. But there are so many teas out there. How do you find the best one for optimal health benefits? Here are some guidelines:

- First, it is important to know that green tea does not have a terribly long shelf life. Once it's past it's freshest, it loses a lot of its potency. From the date of packaging, green tea is good for about six months. Once the package is opened, you have about 2 to 3 months to consume your green tea. When you are looking for the best green tea, try to find a packaging date. Some come with "best used by" dates. You can use those as a reference also.

- Remember that all teas do not have the same health benefits as green tea. Black teas are nice, but they won't do for you what green tea does. So the best green tea is not a blend, but simple green tea.

- Some say that the best ones are grown in Japan. It's true that Japanese green tea is full of healthy compounds and good taste, but you can find green teas that are grown elsewhere with the same excellent benefits. In this case, the best one is the one that you enjoy drinking because you'll be inclined to drink more.

- Brewing green tea is a bit different than brewing other teas. With green tea, brewing should be at slightly lower temperatures. This helps to preserve the taste, as well as the healthy compound that can be found in green tea. Also brew your green tea for only about two minutes. Over brewing will cause it to lose its good taste.

For the best green tea, you need to find what works for you. This means to get a simple green tea that is fresh and that tastes good to you. If you don't enjoy it, you aren't going to drink it no matter what the health benefits are. The best green tea is the kind you love!

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